Day off today; FST-7, Massive Pump Tomorrow

Day off the gym today - went for a lunchtime walk down Smack Alley, or Albert Street as Dundee City Council prefer to call it.

Gym tomorrow with a chest and triceps session on the cards:

Triceps

• Close-grip bench press 3-4 x 8-12
• Raised bench dip 3 x 8-12
• Overhead cable extension 7 x 8-12
• Skull crushers 7 x 8-12

Chest

• Incline dumbbell press 3-4 x 8-12
• Incline dumbbell flye 3 x 8-12
• Flat Hammer dumbbell press 3 x 8-12
• Cable crossover 7 x 8-12

I guess much pain shall be had, especially the flat hammer press - not a great fan.