Still in pain from yesterday's leg workout. Still went to gym for back and chest workout.
Narrow grip lat pulldowns, seated chest press, bench press, incline bench press, alternate rows and wrapped it up with some front barbell deltoid raises (should really be in Friday's workout) and .
Regarding Doms from yesterday, I reckon it's Maddy being up during the night and a lack of sleep. Not feeling particularly stiff tonight on chest or back, but shoulders are sore.
Get to the whirlybird
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