Been working on the plan I posted a couple of weeks back and have noticed some differences: my squat weight has gone up to 80kg for full sets, my chest/bench press has gone up to 79kg and my own weight has dropped to just marginally over 16st (two and a half stone lost since July last year)
I have to say also that the PhD Pharma Whey is fantastic - great flavour, mixes well and is relatively cheap, which leads me to my next point...
5-egg omelette for brekky today and a day off the gym, which is good because, as everyone knows, rest and refuel are equally as important as the work you do in the gym.
A couple of guys from work have started going as well, so I'll maybe have a spotter for the bench.
'tis all good.
Run! Get to the Choppa.
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