Regular lunch-time slot at the gym was cancelled due to meeting overrun, so had to settle for a short stint at half four. No cardio warm-up, just straight to weights focussing solely on triceps and chest.
I thought the gym would be pretty much empty with it still being in regular working hours, but it was mobbed to hell; I suppose it is in Dundee - would did I expect?
I hogged the smith machine for bench presses and incline bench presses before hammering the triceps from a few angles: tricep press behind the head/neck, tricep rope pulldown and tricep extension on the preacher bench.
Back onto chest with cable flies and finish off with seated chest press.
Damn fine workout, washed down with more stuff and nonsense (this time from Dymatize) en route to catching the 5.55 bus to Carnoustie.
Baked tattie with Chicken Korma for tea. Handful of mixed fruit and nuts for snacking.
All in all, a good day given the change of workout from my usual Monday leg and shoulder session.
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