Another day, another workout

Hectic day at work with a millionty pages needing audit log stuff added, so...

Lunchtime gym for biceps, forearms and back was a much welcome break from the monotony of it all.

Gym's still busy at lunchtime with all the 'New Year Resolutioners', but I can't complain too much as I was one of them this time last year.

Back on the slow drop sets for preacher curl, dropping from 45kg to 11kg thru 39, 32, 25, 20, 16, working to failure each set.  @25kg, the burn was deep, 20kg deeper, 16kg the burn was phenomenal.  11kg was a piece of piddle, so broke off from the set at 15 reps - waste of time by that point.

Day off tomorrow, thank fook - shoulders took a decent amount of punishment between yesterday and today and need to be rested for Thursday's leg and shoulder session.  Ah, split squats, I cannae wait.

Get to the chopper.