Well, the Keto thing appears to work well - lost 3lb in the first week, of which two or three days would have been outside of Ketosis; second week lost 7lb.
Being overly chuffed with myself, I decided that some tiger bread was in order. And some ice cream. And some Christmas sweets that I took home from work 'for the kids'. And also some Asda Bubbly Bites.
This was over the course of a cheat weekend, so I reckon I probably ran at a very marginal calorie surplus - possibly two or three hundred over the period.
Still no alcohol :-)
Should hit Keto by Wednesday again and lose a pound or four by weigh-in on Saturday.
Today's menu:
5-egg omelette with 25g chicken
2 scoop serving of Pharma Whey HT+
200g Chicken
200g Chicken, 125g Asparagus, 1/4 Green Pepper
2 scoop serving of Pharma Whey HT+ with 10ml EVOO
Tomorrow's menu:
5-egg omelette with 10g Ham, 25g Cheese
2 scoop serving of Pharma Whey HT+
100g Chicken, 125g Tuna
200g home made meatballs, 125g Asparagus, <<1/4 Green Pepper>> or <<handful of spring onions>>
2 scoop serving of Pharma Whey HT+ with 10ml EVOO
Running at a fair calorie deficit at the moment (over 1,000), but will add another omelette meal to the end of the day when I head back to the gym in February (still need the all clear from Mr Lung Specialist Man)
Get to the Choppa
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